Food Groups and Nutrients

 Carbohydrates

1. Cleveland Clinic; Carbohydrates (2024)
2. Kristeen Cherney; Simple Carbohydrates vs Complex Carbohydrates (2023)
3. Onpoint Nutrition; Best Carbohydrates for Vegan Diets (n.d.)
4. Tom Rush; 15 healthy high carb foods (2024) 
5. Veronika Charvatova and Heather Russell; Healthy carbs: Why your body needs carbohydrates and the best sources (2023)
6. Paul Frysh; Veggies That Are Healthy Sources of Carbs (2023)

Protein

1. Moira Lawler; What Is Protein? A Complete Scientific Guide (2022) 
2. Sruthi M; 10 Science-Backed Reasons to Eat More Protein (2022)
3. Kris Gunnars; 10 Science-Backed Reasons to Eat More Protein (2023) 
4. Mahammad Juber; Benefits of Protein (2022) 
5. Amity Warme; Plant-based protein – A simple guide to getting enough (2022) 
6. Sarah Garone: A Nutritionist’s Guide to Plant-Based Protein: How to Make It, Eat It, and Love It (2020) 
7. Rylee Ahnen, Satya Jonnalagadda and Joanne Slavin; Role of plant protein in nutrition, wellness, and health (2019) 
8. UCLA Health; Is plant-based protein for you? Here’s what you need to know (2021) 
9. Kerry Health and Nutrition Institute; Nutritional Benefits of Plant Proteins Taking Root with Consumers (2020)
10. Sarah Garone; Plant-based Protein: The Best, the Worst, and Everything In Between (2022) 
11. Novella Lui; 9 Plant-Based Foods with More Protein Than an Egg (2024)
12. Lauren Panoff; A Comprehensive Chart of Vegan Protein Sources (2021)
13. Nicola Shubrook; The 10 best vegan protein sources (2023) 
14. Moira Lawler; 10 Best Plant-Based Sources of Protein (2022) 
15. Mayo Clinic; Tips for eating more plant-based proteins (2023) 
16. Amity Warme; Plant-based protein – A simple guide to getting enough (2022) 
17. Alina Petre and Rachael Ajmera; The 18 Best Protein Sources for Vegans and Vegetarians (2023) 
18. American Heart Association; Plant-Based Sources of Protein Infographic (2024)
19. Zawn Villines; Top 15 sources of plant-based protein (2023)
20. Kim Painter; Protein: Are You Getting Enough? (2023) 
21. Harvard Health Publishing; How much protein do you need every day? (2023) 
22. Tom Rush; Protein Intake — How Much Protein Should You Eat per Day? (2023) 
23. Kristi Wempen; Are you getting too much protein? (2022) 
24. Calculator.net; Protein Calculator (n.d.) 

Fats

1. Test Book; Difference Between Fats And Oils: Learn Their Definitions, Compositions and Similarities (n.d.)
2. Lawrence Robinson, Jeanne Segal, and Robert Segal; Choosing Healthy Fats (n.d.) 
3. Matthew Thorpe; Healthy Fats vs. Unhealthy Fats: What You Need to Know (2023) 
4. Harvard School of Public Health; Fats and Cholesterol (n.d.) 
5. UCSF; Good Fats, Bad Fats (n.d.)
6. Harvard Health; The truth about fats: the good, the bad, and the in-between (n.d)
7. Rachel Nall; Good Fats, Bad Fats, and Heart Disease (2023)
8. British Heart Foundation; Fats explained (n.d.)
9. Rachel Green; Top 10 Plant-based sources of healthy fats (2023)
10. Jenna Fletcher; What is Hydrogenated oil and is it safe? (2023)
11. Sara Seitz; 9 Healthy Vegan Fat Sources to Include in Your Diet (2022) 
12. Exploring Vegan; 9 Healthy Vegan Fats (n.d.) 
13. Kristen Carli; Why You Need Fat & A List of Healthy Plant-Based Fats (2022)
14. Lisa Simon; How to get healthy fats on a plant-based diet (n.d.)
15. Saeid Jafari et al.; Plant Oils Rich in Essential Fatty Acids (2022)
16. Catherine Paddock; These plant-based fats could help you live longer (2018)
17. Ryan Andrews; All About Plant Oils (n.d.)
18. Kat Smith; From Olive to Avocado, These Are the 5 Healthiest Cooking Oils You Need In Your Kitchen (2024)
19. Elisabeth Anderson and Joe Zagorski; Cooking Oils – Plant-based Oils (2022)

Vitamins

1. Harvard School of Public Health; Vitamins and Minerals (2023) 
2. Byju’s; Vitamins – Types, Sources and its Significance (n.d.) 
3. Yvette Brazier; What are vitamins, and how do they work? (2023) 
4. Allison Calabrese et al., 10.1 – Introduction to Vitamins (n.d.)
5. Open Oregon; Introduction to Vitamins and Minerals (n.d.) 
6. Morgan Griffin; Food Sources for Vitamins and Minerals (2023)
7. Gentle World; Vegan Sources of Vitamins & Minerals (2010)

Minerals 

1. Open Oregon; Introduction to Vitamins and Minerals (n.d.)
2. Morgan Griffin; Food Sources for Vitamins and Minerals (2023) 
3. Gentle World; Vegan Sources of Vitamins & Minerals (2010)
4. Medline Plus; Definitions of Health Terms: Minerals (n.d.) 

Water

1. Joe Leech; 7 Science-Based Health Benefits of Drinking Enough Water (2023) 
2. Barry M. Popkin, Kristen E. D’Anci, and Irwin H. Rosenberg; Water, Hydration and Health (2011) 
3. Harvard Health;  How much water should you drink? (2023) 
4. Phoebe Chongchua; How Much Water Should I Drink? (n.d.) 
5. Arootah; How a Plant-Based Diet Helps You Stay Hydrated (2021) 

Fibre

1. Thomas M. Barber et al.; The Health Benefits of Dietary Fibre (2020)
2. Tim Newman; Why do we need dietary fibre? (2024) 
3. Compaore-Sereme et al.; A review on dietary fibre: definitions, classification, importance and advantages for human diet and guidelines to promote consumption (2022)
4. Eufic; What is dietary fibre and is it beneficial? (2020)