Alternative Proteins Africa

Sprouted and Fermented Plant Foods

Food list

Garri

Other names (local names):

Nutritional value:

Ogi

Other names (local names): Akamu

Nutritional value:

Sauerkraut

Other names (local names):

Nutritional value:

Yogurt

Other names: 

Nutritional value:

Tempeh

Other names (local names): 

Nutritional value:

Natto

Other names (local names): 

Nutritional value:

Miso

Other names: 

Nutritional value:

Kimchi

Other names:

Nutritional value:

Kenkey

Other names (local names):

Nutritional value:

Fermented bean curd

Other names (local names):

Nutritional value:

Fermented bean paste

Other names (local names):

Nutritional value:

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